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Osteoporosis is often framed as a women’s health issue, which means many men never see themselves as part of the conversation. That gap has real consequences. Older men, especially those living with chronic conditions, are quietly developing fragile bones without realising it, until a fall or fracture forces the issue into the open. Recent local […]

The Lunar New Year is one of those rare moments in the year when families slow down, sit around the same table, and reconnect over food. Busy work schedules, school routines, and everyday commitments are briefly set aside so everyone can catch up and enjoy familiar dishes that carry memories from childhood. For many families,

Diabetes affects more than just blood sugar levels. For many people living with the condition, foot problems are a surprisingly common complication. Nerve damage, poor circulation, and high blood sugar can all combine to make even minor injuries serious if they’re not noticed and treated promptly. Simple issues like cuts, blisters, or calluses may develop

Thyroid nodules are far more common than most people realise. Many people discover them by chance during a routine check-up, an unrelated scan, or even when they’re simply touching their neck. Although the majority of these nodules are harmless, their appearance can still feel unsettling. What’s especially tricky is that you can’t always tell whether